What to Eat as a Diabetic on Vacation
How to Make Smart Choices While on the Go
Vacation is a time to relax and unwind, but if you have diabetes, it can also be a time of worry. Traveling can throw off your usual routine, and the food options can be overwhelming. But with a little planning and preparation, you can still eat healthily while enjoying your vacation. Here's a guide on what to eat as a diabetic on vacation.
Stick to Diabetic-Friendly Foods
When eating out, choose foods that are low in carbohydrates, sugar, and sodium, and high in fiber and protein. Here's a list of diabetic-friendly foods to look for on the menu:
Grilled or baked fish, chicken, or turkey
Salads with lean protein and veggies
Non-starchy vegetables, such as broccoli, spinach, and green beans
Whole-grain bread and pasta
Legumes, such as beans, lentils, and chickpeas
Nuts and seeds, such as almonds, cashews, and sunflower seeds
Low-fat dairy products, such as cheese, milk, and yogurt
Avoid fried foods, processed snacks, and sugary drinks, as they can cause your blood sugar levels to spike. If you're unsure about a particular dish, ask your server for more information about the ingredients.
Plan Ahead for Meals
Before you leave for your vacation, do some research on the local cuisine and plan your meals in advance. Many restaurants have their menus online, which can help you make informed decisions about what to order. If you're staying at a hotel or Airbnb, consider cooking your own meals so that you have more control over the ingredients.
Pack Diabetic-Friendly Snacks
Packing diabetic-friendly snacks can help you avoid unhealthy temptations while on the go. Here are some ideas:
Fresh fruit, such as apples, bananas, and berries
Raw vegetables, such as carrots, celery, and bell peppers
Nuts and seeds, such as almonds, cashews, and sunflower seeds
Whole-grain crackers and hummus
Low-fat cheese sticks or slices
Stay Hydrated with Diabetic-Friendly Drinks
Staying hydrated is important for managing blood sugar levels. Avoid sugary drinks and opt for water, unsweetened tea, or sparkling water with a splash of citrus. Here are some other diabetic-friendly drink options:
Low-fat milk or milk alternatives, such as almond milk or soy milk
Sugar-free sports drinks or electrolyte-enhanced water
Unsweetened iced tea or coffee
Indulge in Moderation
Vacations are a time to indulge, but it's important to do so in moderation. If you're craving something sweet, consider splitting a dessert with a travel companion or opting for a small portion. Avoid overindulging in high-carbohydrate foods like pasta, bread, and rice.
Be Prepared for Your Vacation with FAA-Approved Medical Supplies
As a diabetic, the right diet is only part of being properly prepared for your next vacation. Desert Medical offers a wide range of FAA-approved mobility scooters and other diabetic-friendly medical supplies. We are located in 13 cities including popular vacation destinations such as Las Vegas and the Disney World area. Contact us today to reserve your mobility scooter rental today.
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REFERENCE:
https://www.theportlandclinic.com/wp-content/uploads/2014/05/travelfood.pdf
